Caribbean Rhythm with Ramon is a diverse and challenging new workout. Unlike most traditional workouts this class challenges your body with multi-directional movement to increase joint mobility and stability. Due to this unique style of dance the range of motion in your hips will improve as well as your overall agility. Ramon will help you to challenge yourself and discover the dancer within you!
Caribbean Rhythm is a high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance so it is perfect as an overall body workout. There is never a dull moment as you shed pounds and dance your way into the new slimmer you!