Nutrition

Stuffed Pepper 

Stuffed pepper filled
with ground beef onion, garlic,
diced red pepper and spinach.

Stir Fry Chicken with Rice

1 cup rice,
stir fry chicken with broccoli,
carrot red pepper
and white onion

Tuna Sandwich

1 wheat bread
1/4 dice white onion
French spicy brown mustard
1 TBS mayo +
1 TBS sweet relish
and mix salad

Chicken Salad with Watermelon

Chicken Salad
with Watermelon

Beet and Fruit Juice Mix

Juice of Beets, Kiwi, Spinach
and Green Apple

Salmon with Vegetables

Broiled Salmon with
Broccoli and Asparagus

Veggie Snack

Snack of Black Beans, Cherries,
Tomatoes, Onion and Cilantro

Granola Yogurt Snack

Granola, Strawberries
with Blackberries in Yogurt

Turkey Breast Entree

Cauliflower, Stems, Spinach,
Turkey Breast in a Beets Sauce

Turkey Salad

Cheeps, Carrot,
Spring Salad Mix and Turkey

Fruit Salad

One bowl of Spring Mix,
4 small chopped strawberries,
1/4 cup raisins, 1/4 cup sliced almonds,
1 onion and 2 tbls organic vinaigrette

Grilled Turkey Entree

Grilled Turkey, Broccoli
and a Sweet Potato

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Ramon Salamon | ramonsgym@gmail.com | 508-344-9400